It's easy to get caught up in the flow of your day-to-day activities and forget to stay hydrated. Whether you are hanging out in the sun or just keeping busy, it's crucial to drink water every day.

Bloating can be uncomfortable and painful – but thankfully, it is possible to reduce it and alleviate digestive discomfort. Dr Joseph Salhab is a gastroenterologist and 'expert in digestion, liver, ...