Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

After years of struggling to become a runner and slogging through spin classes, you finally found a workout that you like — and it’s so much fun that you’d happily do it every day. “There’s nothing ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

FRESNO, Calif. (KFSN) -- Doing so little, but gaining so much when it comes to your daily exercise. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few ways to make the ...

After a long day – or several – at your desk, the last thing you probably want to think about is putting your gym kit on, or sweating through a high-energy strength session. But, psychologically, ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Getting started on a workout routine is never easy. It's always "what to do first?" Last week in our Workout Wednesday,local fitness expert Rhonda Murphy showed us what to do for our upper body. Now ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...