Hop. Step. Jump. Hop. Step. Jump. No, that's not the latest dance craze, it's how track stars do the odd-looking but athletically impressive triple jump. It's a difficult discipline to master, but La ...

How are you going to spend your Fourth of July? Having a cookout, perhaps, or going to see the fireworks? Ryan McCoy has you beat. The William Fleming graduate will be competing tonight in the U.S.

Look straight ahead. Stand on the balls of your feet, heels bobbing, body loose. Now grab the handles, swing the rope and jump. How hard can it be? You did this in the third grade, right? But jumping ...