When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If the mere thought of hill sprints sends a shiver down your spine, you’re ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...