What if adhering to a diet for a combined 15 days a year could wind back your internal clock nearly three years? The fasting-mimicking diet (FMD) claims to do just that. According to a new study, it ...

A weeklong water-only fast can shed kilos and boost mood, but also drives inflammation and greater muscle loss than fat, highlighting the need for caution and psychological readiness in extended ...

Karwa Chauth 2025 is a beautiful tradition that reflects love and devotion. By breaking the fast with care and choosing ...

Just before sunset Wednesday evening, Jews across the world will begin observing Yom Kippur with fasting, prayer and contemplation. What to know.