Tapering is one of the most important parts of any marathon training plan, but in many cases, it’s also one of the hardest to implement. Ever heard of the taper tantrums? They can feel real if you get ...
If you’re following a training plan, you know the purpose of each run before you lace up. You know if you’ve got a long, endurance-building run ahead of you, or if you’re hitting the track for some ...
Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...
Runner’s World is here to support your running, fitness, and health goals whether you want to run more consistently, choose an effective strength training routine or set a PR. Our plans and advice ...
Planet Rugby on MSN
‘Raw strength isn’t enough’ – How to train like a professional rugby player
Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...
Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...
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