Saying "I love you" can feel like scaling a mountain. Even so, when standing right in front of the person who captured your heart, the sweaty palms and mind racing may leave you grappling with the ...

Sure, you likely express happiness and pleasure and maybe even enjoy doing so, but how about sadness, upset or anger? Expressing positive emotion is easier for most of us because we know that others ...

This post is in response to Why Reading Other People's Feelings Really Matters By Susan Krauss Whitbourne PhD, ABPP We are wired to have feelings. If we express these feelings in off-putting ways, ...

When pre-K students identify and act out emotions in an improv game, they develop essential self-regulation skills through play.

There are times when I feel something so deeply inside, but then struggle to know how to outwardly express it, leaving me ...

February 14th is just around the corner, so get ready with the gift you're going to give your partner, but also consider some romantic words that will touch his heart. Here we share a letter to ...

Celebrate the holy festival of Karwa Chauth with your partner. Take the celebrations one step further by expressing your ...

When life gets challenging—whether due to a family illness or troubling news online—helping kids express their emotions can feel overwhelming. Learn practical, age-appropriate strategies from Friends ...