Life Extension reports on breaking a fast effectively, recommending proteins, veggies, and smoothies while avoiding sugars ...
From hydration to low-glycaemic foods, experts outline the safest and healthiest way to ease your body back after fasting.
GREENSBORO, N.C. — Ramadan is the ninth month of the Muslim calendar and the Holy Month of fasting. Starting March 10, millions of Americans observing Ramadan will fast from dawn to sunset each day.
What's the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go without eating.
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