How much muscle you can expect to gain after 10 weeks of consistent strength training

A major review of 111 resistance-training studies has identified the real rate of muscle growth: around 1.5kg in 10 weeks, ...

How to gain muscle without losing or gaining weight

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

7 Best Dinner Foods for Losing Weight and Gaining Muscle

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...
Women's Health

How To Maintain—And Build—Muscle On Ozempic

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Anbereen Hasan grew up swimming and dabbled in Pilates as an adult, but she ...

How Much Muscle You Can Expect to Gain in a 10-Week Training Block

For most lifters, 1.5kg muscle gain in 10 weeks is quite realistic, especially if they're new to lifting, consistent and have ...