A doctor has shared a simple sleep technique that can help you fall asleep in under five minutes by calming racing thoughts and reducing stress levels at bedtime ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

If you've always been a bad sleeper, you may have given up on getting a good night's sleep. But if you’re consistently sleeping under 7 hours a night, feeling tired during the day and getting more ...

Medical professionals have weighed in on how the military sleep method can help you get to sleep faster, including how else you can improve sleep hygiene.

A new study found that spending five minutes in a cryotherapy chamber at negative 130 degrees led to more restful sleep. rh2010 - stock.adobe.com Intense cold can shock the body — but it might also be ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

I had the incredible opportunity to share my unusual trick for falling asleep in under 5 minutes with Deepak Chopra at the Sages & Scientists Symposium! Source ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Sleep is a tricky thing. Sometimes you ...

On Sunday, March 9, we spring forward and lose a precious hour of sleep. The loss can be tough, making Daylight Saving Time a great time to re-evaluate your and your loved ones’ sleeping habits. Dr.