If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

Grounding exercises include both mental and physical exercises that can help control and minimize stressful or anxious ...

One of the nice things about getting "older" — however you define it — is that you learn how to handle stress more wisely. One of the unpleasant things about getting older is that life gives you more ...

Feeling more in control helps people handle daily stress better — and the effect gets stronger with age, according to new ...

Changes in life, technology, and personal goals can create stress, even for couples with a strong compatibility. This stress ...

We are almost all doing too much with too little time. We get distracted from little problems and before we know it they end up on the big problem list. Soon, there are too many things that urgently ...

OKLAHOMA CITY (KFOR) — A recent study shows that Americans spend nearly four hours a day thinking about money. The anxiety from this is pushing many to take action by improving credit scores, paying ...

With so much going on in our daily lives, stress is an unwelcome companion. Identifying the stress triggers in your workplace is a crucial step toward creating a healthier, more balanced work ...

WASHINGTON — As President Donald Trump continues his efforts to downsize the federal workforce, thousands of employees live and work right here in the D.C. area. It's been a stressful time, even for ...

SPRINGFIELD, Mo. (KY3) - The election may be over, but after several contentious months, taking care of yourself and your kids is important even as the results roll in. Bailey Pyle, director of the Be ...

Have you ever felt incredibly stressed during a job interview? If so, you’re not alone. Most people say that interviewing for a job is an overwhelmingly stressful experience. Fortunately, you can come ...

In the current job market — where opportunities are growing slim, and employer scams are running rampant — booking an interview can be both exciting and incredibly stressful for job seekers. And once ...