Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. Even when you know the negative effects of working too hard for ...

"Psychological problems" are generally managed by experts of the mind, brain, and behavior (e.g. psychiatrists). Other medical problems are managed by experts of the body in general (e.g. primary care ...

The stress of everyday life often bogs us down, manifesting in aches, pain, weight issues, headaches, etc. However, do you know that by dedicating just 15 minutes of your day will go a long way in ...

Therapeutic massage isn’t just about relaxation (although that’s a fantastic bonus). It’s a science-backed method of healing that offers numerous physical and mental health benefits. From boosting ...

From lingering colds to longer recoveries after injury or surgery to stubborn symptoms that just feel impossible to shake, many people wonder why it is so hard to feel better. A new book explores a ...

Bel Air’s newest wellness center, a serene, somatic-based therapy studio, is making big waves for residents in the community. Get Centered Wellness, a sister company to the Center for Trauma, Stress ...

The liver is one of the most incredible organs in the human body. It acts as a primary filter, clearing out toxins and ...

I attended a public event with my husband — his first big outing after a serious bike crash that left him with multiple injuries and a 2½-week hospital stay. He’s well known in the community, so as he ...