PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum ...

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go to https://youtu.be/IAaApXF7K88 Brad ...

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

Brad: Now, this is our best information if you're a senior and you're concerned about increasing leg strength, blood flow, and improving your balance. Mike: So we're going to show you three functional ...

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Deep vein thrombosis (DVT), a condition that causes a clot in a vein (often in your legs), can sometimes develop without warning—especially when you’re traveling or seated for long stretches at a time ...

The circulatory system and its vast network of arteries, veins and smaller blood vessels touch every single part of the body — every organ, every system — to help keep it running. Dr. Yu-Ming Ni, a ...

That familiar heaviness in your legs after a long day isn’t just tiredness – it might be telling you something important about your circulation. While many people rush to expensive treatments or worry ...

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...