I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

Often, when we have a lot of unwanted weight to lose, we can feel stuck by the seemingly impossible task at hand. It can feel like only a total lifestyle overhaul could ever cause the scale to budge.

Resistant starch is found naturally in foods like: Cooked and cooled potatoes or rice Green (unripe) bananas Oats and legumes High-amylose corn starch When these foods are cooked and cooled, the ...

If you love keeping up with the latest <a href="https://www.womenshealthmag.com/food/a25608959/food-trends-2019/" id="09e5582e-cf63-3d2d-a3a5-66e225a7ee3e"> food ...

Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion. The conversion reduces the digestible calories and increases health ...

A recent review in Frontiers in Nutrition highlights resistant starch — the type naturally found in beans, bananas, and cooled potatoes — as a surprising carb that may improve blood sugar control, ...

In a recent review published in the journal Frontiers in Nutrition, a group of authors examined the health benefits of resistant starch (RS). It assessed the impact of food processing methods on its ...