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If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 diabetes, heart disease, and sleep apnea. It can also help you manage existing ...

Resistance training is going to be your best friend.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...