Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

As you can see, abs don't just come from exercise. You might work out for hours, but those muscles will stay hidden if you don't eat right. The answer isn't to diet like crazy or cut out whole group ...

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"The abs flex the spine in two main ways—from the top-down with your rib cage being pulled toward your pelvis, and from the bottom-up with your pelvis being pulled up towards your rib cage," Cavaliere ...

A neat definition of insanity is doing the same thing over and over while expecting different results. For the past four years, I have been on a never-ending quest to create a body I feel comfortable ...

Shakira's hips don't lie and neither does her longtime trainer when it comes to the workout routine behind the star's enviable abs. Anna Kaiser first met the pop icon in 2009 on the set of her music ...

Those eye-appealing abdominal muscles we all have may be hidden from view under a layer of fat. But a combination of diet and exercise can help make those ab muscles pop. In this Wednesday Workout ...

MLB will be adding an ABS Challenge System, which will see balls and strikes being challenged to further perfect the game.