FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...

Let’s be honest, many of us would happily trade arms with Chris Hemsworth. The actor has a very impressive set of guns, alongside his rippling six-pack. Who’s responsible for keeping him in superhero ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.