Dr. Jeffrey Janata answers the question: 'Time Management To Reduce Stress?' — -- Question: How does time management help reduce stress, and what are some tips to manage time better? Answer: ...

NEW YORK - NOVEMBER 26: People shop in Macy's department store November 26, 2004 in New York City. The Friday after Thanksgiving, called "Black Friday," is one of the busiest shopping days of the year ...

It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

Summer's over, the holidays feel like a distant memory and suddenly the world is back at full speed. And that back-to-it energy can leave many of us feeling stretched thin. Stress, in small doses, can ...

This year feels as though the holiday hype will be around longer. When I was much younger, the Christmas season didn’t start until after Thanksgiving. This year, holiday decorations and sales were ...

Improve your life in 2024 by following our Life, But Better advice for sleep, food, fitness, stress reduction and more. Start with our science-backed guidance on mindfulness. If feeling more relaxed ...

(WXYZ) — In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is National Stress Awareness Month ...

Stress can raise blood pressure in the moment and through a mix of biological wiring and behaviour, contribute to sustained risk. Managing stress, therefore, is not just about feeling better; it's a ...