Many of you are all too familiar with this routine: You get home late from work hungry and tired, and you whip up a quick ...

In a world of fast food, multitasking, and constant distractions, it’s easy to lose touch with the simple act of eating. However, practising mindful eating offers a transformative approach that ...

Mindful eating helps to foster a healthier relationship with food. It can improve digestion, enhance self-trust in food choices and contribute to better mental well-being. Weight loss is not the focus ...

When we scarf down our food, we don't get a chance to properly digest or appreciate it. Lilian Cheung, a mindful eating lecturer at Harvard, shares techniques on how to slow down the pace.

As pediatric house staff, my co-residents and I developed a keen ability to provide skillful and compassionate care under stressful conditions. This included managing high patient volumes, treating ...

Cortisol is today’s least-loved hormone. In truth, cortisol isn’t actually all bad—it’s essential for helping us stay alert and respond to stress. Of course, if left unchecked, high cortisol levels ...

Mindful eating is all about paying attention to the experience of eating and listening to your body's hunger cues ...

I learned a lot of life-changing mindfulness practices in a monastery from Burmese teaching monks. But what I'm about to share with you in this blog wasn't one of them. Holidays are that fabulous food ...

Poor eating choices can be hard to break. We can get stuck in the same habits. Many of us want to eat healthier, but this means sacrificing short-term pleasure for long-term well-being. Food companies ...

In a world of drive-through meals, desktop lunches and Netflix dinners, the simple act of eating has become increasingly disconnected from awareness. The average American now spends just 13 minutes on ...

BLOOM (TAMPA) – Gayle Guyardo, host of Bloom, sat down with Wellness and Cancer Survivorship Coach, Jo Bakal, to discuss how mindful eating leads to healthier patterns, better weight management and ...