This article was originally published on mentalfloss.com as How to Keep a Commonplace Book: The Renaissance-Era Practice That ...

By journaling, you create an outlet for self-expression that can spark your creativity. You can also explore emotions by ...

For many, the early hours of the day set the tone for everything that follows. With the rise of mindfulness practices and self-care routines, a growing number of people are combining two distinct ...

To start a journal entry, record the date, time, location, and weather conditions. When documenting a specimen, note its distinct features, colors, and other identifiable properties. Field journaling ...