Meg Josephson is a licensed psychotherapist who specializes in trauma-informed care. She is also a certified meditation teacher through the Nalanda Institute. People-pleasing is not a personality ...

From helicopters to snowplows to lighthouses, there’s no shortage of ways to describe the different ways to parent. Snowplow parenting, experts say, is usually born out of love and care, but can lead ...

I’m doing something at work I never thought I’d do. But I don’t know how to stop.

What if life’s most meaningful moments don’t arrive by design, but drift in through the quiet spaces we tend to miss? What follows isn’t just a blog post — it’s a whisper from that stillness. These ...