A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

We all dwell on unresolved personal conflicts from time to time. Who hasn’t ruminated on a hurtful comment or unintentional harm we might have caused someone? Feeling bad about something you did, or ...

In a world that glorifies doing more and rushing faster, we often miss the essence of living. We rush through mornings, work distracted, eat while scrolling, and end the day exhausted but disconnected ...

Everyone knows that thinking before acting is wise. But what happens when our thinking actually becomes debilitating? With too much thinking, negative thoughts can begin creeping in that shed doubt ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. As a coach to high achievers who often have no lack of talents or ideas, ...