Two OB/GYNs explain how to delay your period with hormonal birth control and whether natural remedies for pausing your period work. That “time of the month” never comes at a convenient time. If we’re ...

Earlier this spring, my 10-mile race and my period were scheduled to arrive on the same day. Every 28 (or so) days since my teenage years, I’ve found myself curled up in pain on the bathroom floor on ...

Temporarily postponing menstruation is generally considered safe for people with regular menstrual cycles. Those with natural monthly periods can skip one or more cycles without harmful effects to ...

More than one in five women suffer heavy periods, rising to one in three when approaching the menopause. Heavy periods can have a big impact on your life, keeping you from normal activities and even ...

Medically reviewed by Renita White, MD You can eat more complex carbohydrates to decrease food cravings during your period. Limiting your salt intake can prevent water retention while you are ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Lotus Kay started to ...

Having a period is completely normal. It’s also totally normal to have a lot of questions when it comes to the variety of products that are available. A simple stroll down the period products aisle ...