Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other harmful invaders. Your immune ...

Dr Jenna Macciochi says that ‘our immune system is the single greatest arbiter of both how long we live and the quality of those years’ - Christopher Pledger We know what our immune system is about.

Medically reviewed by Farah Khan, MD Key Takeaways Taking vitamin C supplements can boost your immune system.Exercise regularly to help your immune system stay strong.Eating citrus fruits can reduce ...

As much as Philly loves the start of football season, fall also signals the return of something far less exciting: cold and flu season. It usually begins in October and can last through May. The best ...

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent anyone from never, ever coming down with an illness. However, it is ...

Exercise is known to boost the immune system, and new research suggests that you might see these benefits after just 15 minutes. The World Health Organization recommends adults include at least 150 ...

Add Yahoo as a preferred source to see more of our stories on Google. Eat Right: According to the folks at NYC’s Columbia University Irving Medical Center, eating a variety of fresh fruits and ...

While the fabled fountain of youth may not actually exist, a new type of therapy now does.

Recent studies have shown that even if you feel healthy and fit, your immune system could be aging quicker than you think, which could increase the risk of infections and immune-related disorders.

It has been a long winter, filled with many viruses and cost-of-living pressures, on top of the usual mix of work, study, life admin and caring responsibilities. Stress is an inevitable part of life.

We're officially in respiratory virus season, and it's expected to last through mid-May. There are ways to protect against viruses like Covid-19, influenza and RSV naturally. Mandy Gaither explains ...

The immune system is incredibly intricate and must be robust and balanced to fight infections and illnesses. However, it should not be overactive, as that could lead to complications like autoimmune ...