If self-care seems like a luxury, here are 7 steps to help you take better care of yourself! You have to set boundaries and be your own priority before you take care of others.

Steven Lewis receives funding from the Australian Research Council. Year 12 is arguably the most important year of school. It is full of exams, milestones and decisions. It is both the culmination of ...

The perfect combination of traditional and ancient wisdom for your body and soul. There's a lot of debate about what counts as real self-care. Does getting a mani-pedi count, or is that a beauty ...

If you struggle with self-care, you're not alone. Between all the responsibilities and distractions of modern life, it can be hard to pause and tend to our needs. The concept of self-care is ...

A doctor on TikTok has explained how you can best take care of yourself if you're at home dealing with the flu. Nick Romano, a physician's assistant on the platform with the handle @medexplained2you, ...

Taking care of a sick or aging family member can be exhausting, especially when chronic conditions can last months or years. As much as you love that person, providing care can be a full-time job that ...

Real self-care probably isn’t what you think it is. It isn’t all about escaping and relaxing. Although it pays off for your well-being in the long run, in the present, self-care can be a hard thing to ...

An at-home spa day is an invitation to take care of yourself. Try a facial, a long shower, and breathing exercises.

As a caregiver, you spend most of your time thinking of and acting for others. This makes it hard to shift the focus back onto you. It can even feel selfish. Yet self-care is critical to surviving and ...

In our fast-paced world, it's easy to forget to care for ourselves, or feel like we don’t have time to. Self-care is not a luxury—it's a necessity for maintaining balance, especially during stressful ...

Considering older people are most susceptible to the consequences of social isolation and feelings of loneliness, it's not entirely surprising that many of them are forgoing self-care and avoiding ...