When we think about getting older, we usually worry about gray hair or memory slips. But your true biological age isn't ...

How long will we live after turning 65? Several studies suggest that a simple mobility test could help estimate life ...

Mobility is a "vital" sign that should be regularly checked in adults over the age of sixty, and according to two health and exercise science professors at Wake Forest University, the iPad is just the ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...