How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on their aerobic system,” Gaudette says. “The anaerobic system can develop ...

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...