How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on their aerobic system,” Gaudette says. “The anaerobic system can develop ...

With six video workouts designed specifically for runners (each 30 minutes or less!), you’ll fit strength easily into your running schedule.

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...