Calcium keeps your bones, muscles, heart, and nerves working properly, but many adults do not get enough. If you are low on calcium, you might notice things like muscle cramps, tingling, or mood ...

Calcium plays an important role in your wellbeing: Not only is it essential for your bone health, but research has shown that deficiencies have been linked to cardiovascular disease, pregnancy ...

Vitamin D3 and vitamin K2 work together to support bone strength, improve calcium use, and help maintain healthy bone density.

Calcium is a mineral, and minerals play a key role in functions all around the body. Dr. Pedro R. Rodriguez Guggiari, an internal medicine specialist and Chief of Staff at Banner Del E. Webb Medical ...

These nutrients are especially important for people beginning menopause. They can benefit bone health and reduce the risk of cardiovascular disease and other conditions at this time of life. Many ...

Calcium carbonate is a type of calcium supplement used to treat low blood calcium levels and calcium-related conditions such as osteoporosis (weak and brittle bones). As an antacid, it can lower ...

When most people hear “calcium,” they immediately think of strong bones and teeth. While this connection is certainly valid, calcium carbonate’s benefits extend far beyond skeletal support. This ...

One of the most underrated minerals, calcium plays a huge part in many of the body’s biological processes. Best known for its role in bone and dental health, it’s also involved in muscle contraction, ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Calcium is one of the first minerals you learn about as a kid, and for good reason: It's responsible for keeping your bones strong and healthy, allowing you to run and play as a child, hold and rock ...

Vitamin D3 and vitamin K2 work together, guiding calcium to appropriate areas within the body: primarily into bones and teeth, away from arteries and soft tissues. Indeed-several studies provide ...

Dietary calcium is essential for various bodily functions and shouldn't be restricted out of fear of arterial calcification. It's crucial to maintain adequate calcium intake throughout life, ...