This episode reveals how to use your legs to create effortless power in the golf swing. We break down how proper lower-body movement—through pressure shifts, rotation, and ground engagement—translates ...

Pushing off the ground with your feet is one of the best ways to create power in your swing. Watch any high-level player and you’ll likely notice them using their legs (sometimes they even jump) ...

One of the most difficult aspects of golf is that the solutions to many of our misses are counterintuitive. Once we understand what causes our worst shots and how to fix them, we realize that the key ...

Ask any trainer what their clients should be working on in the gym and you'll likely get some version of this answer: "The exact opposite of what they usually do." Whether you realize it or not, there ...