When you’re logging a serving of food in your app, it’s hard to know by eyeballing it exactly how much you’re actually eating. For example, if a two-tablespoon serving of peanut butter is 190 calories ...

NASHVILLE, Tenn. (WTVF) — If you're like a lot of people, you may have made a new year's resolution to get in better shape and lose weight. So how do you know if your dieting and exercise are working?

Oh no, you had an extra slice of cheesecake. You feel a twinge of guilt and wonder if that extra slice made a difference. You whip out the weighing scale in nervousness, and sure enough, you see the ...

The time of day you weigh yourself matters, so much so that it impacts the accuracy. Here are the rules to stick by. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been ...

Weight fluctuations are normal. Weighing yourself strategically offers a true picture of progress. First thing in the morning ...