This explanation of the Yoga Sutras by Patanjali explores what it means to find "fixity of mind" or, in simpler terms, ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

It’s not just for beginners, either.

Join me on a transformative journey to enhance flexibility and strength through the practice of yoga, all from the comfort of ...

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?