Most athletes drink when they feel thirsty. This approach fails more often than it succeeds. Research from the Korey Stringer ...

Maintaining optimal hydration during exercise is critical for both performance and recovery. Recent research has evaluated various approaches to optimise fluid retention and balance, optimising the ...

Pre-exercise hydration can be a confusing topic for youth sports parents and coaches. Most people know that it is important, but the specifics of ‘why’ can seem murky. “How much water should my ...

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

Staying properly hydrated is one of the simplest ways to boost your workout performance, yet many people still make mistakes without realising it. In this guide on 6 hydration mistakes to avoid during ...

For most healthy adults, it is safe to mix creatine with electrolytes when taken at recommended doses. Combining creatine ...

Learn how to measure your sweat rate and build a hydration plan to improve cycling performance, endurance, and heat ...

Last week, I wrote about the heat and exercising. This week, I will be writing about the importance of hydration. With it being so hot, your body needs more fluids. Remember what I said from last week ...

Researchers at ASU are studying the long-term effects and daily performance of the human body in relation to water intake.

My dear friend David Freeze touched this in his article last week. The importance of proper hydration! It is hot out there and your body needs fluids. Did you know when you are thirsty, you are ...