Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Why it rocks: “An alternating unilateral exercise increases the balance requirement of an exercise and makes this move ideal ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

How long you should be able to balance on one leg varies, but at least 10 or 15 seconds is the minimum. The exact amount of ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

By incorporating them into your routine, you can ensure healthier ankles that support your daily activities and exercise ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.