Plus, how to get enough of the mineral.

Lighting has a strong impact on sleep quality because it alters our circadian rhythm, the body’s internal clock. Bright light ...

We're all seeking the best ways to get a good night's sleep, as quality rest reduces stress and improves health. However, it can be hard to know what to do or what to eat in order to achieve this, so ...

Discover the importance of sleep and how to improve your sleep quality. Learn tips on consistency, diet, and the right sleep ...

It claims to help you fall asleep by changing your brainwaves—but does it actually work?

Getting a good night's rest is important for all kinds of reasons, not least because it sets you up for the day ahead. But there are a lot of reasons that restful sleep can be difficult to achieve, ...

Whether you're trying to stay sharp during meetings or retain information for exams, your sleep hygiene plays a vital role in how well your brain performs.

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Opening your bedroom window in winter can improve sleep by lowering your body temperature and reducing stuffiness. Outdoor ...

25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use ...