We all know sleep is important, but with so much information promising better rest, it’s hard to know where to start.

Plus, how to get enough of the mineral.

It claims to help you fall asleep by changing your brainwaves—but does it actually work?

NextSense has released the Smartbuds, a pair of wireless sleep earbuds that utilize EEG sensors to monitor brain activity in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study, which was published in the journal Sleep Health makes the case for adding more fruits, ...

Discover the importance of sleep and how to improve your sleep quality. Learn tips on consistency, diet, and the right sleep ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Using an air purifier nightly could improve sleep and reduce blood pressure for some people. Experts recommend choosing a ...

We're all seeking the best ways to get a good night's sleep, as quality rest reduces stress and improves health. However, it can be hard to know what to do or what to eat in order to achieve this, so ...

Today, the National Sleep Foundation (NSF) announced Sleep Awareness Week(R) 2026 will take place from March 8-14. Sleep Awareness Week, now in its 28(th) year, is the NSF's annual campaign ...

The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.

Set yourself up for a successful and more productive day with this simple habit.