Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Both incline and flat bench chest presses can help build chest muscles but in slightly different ways. For best results, consider incorporating both types into your routine. Whether you’re swimming, ...

The incline press is almost same as the bench press except that it's done on an inclined bench. The inclined bench press helps target the top of your chest muscles and the lower part of your shoulder ...

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

Incline dumbbell flyes are a great variation to isolate your pectoral muscles and give them some width. Step1: Lie on an incline bench with a dumbbell in each hand on top of your thighs, palms facing ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym ...

When it comes to building a home gym, a few items are essential — including a weight bench. Weight benches are integral to most strength training routines because they offer a stable surface. From ...

These simple training methods and lifestyle changes led to better muscle gain, strength and fat loss with 3 workouts a week ...

I’ve found having the weight bench really helpful for my work as a personal trainer. It was good for my clients who struggle ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.