Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

Soha started her day on the right note with an intense routine of Incline Dumbbell Rows, Pushups and Handstand. Know the benefits of this routine here. Soha Ali Khan is our fitness favourite. The ...

Not every upper body workout should be focused on your arms. If you want a balanced, strong physique, you'll need to concentrate on more than just what you can see in the mirror—your back needs love ...

32,503 people played the daily Crossword recently. Can you solve it faster than others?32,503 people played the daily Crossword recently. Can you solve it faster than others?

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

Roman Reigns, the WWE star, prioritizes working out as a daily routine, not just for physical aesthetics but also for mental well-being. He shared his favorite exercises, including dumbbell incline ...

Soha, a day back, gave us new fitness goals with a short video of herself demonstrating high intensity workouts. The actor, for the start of the week, chose to go back to the basics of fitness with a ...