Soy Carmín on MSN

Supermodel Secret: The HIIT Workout That Lifts Glutes and Torches Calories for Hours

This article explores Barry's Bootcamp, the intense HIIT workout favored by supermodels and celebrities. It details the class ...

5 healthy, satisfying foods to eat after a workout that will give your muscles the best chance to recover

Post-workout meals should have protein to help rebuild muscle and carbohydrates to replenish blood sugar, which also helps ...

Is Clear Protein Powder Worth the Hype? Dietitians Weigh In

Flavor Limitations: “Clear protein powders are usually flavored to be fruity, and this might limit the ways in which they are utilized,” says Stuart. Unlike neutral or vanilla-flavored powders, which ...
Fresh Cardio on MSN

How Often Should You Do a HIIT Workout in a Week?

Credit: Shutterstock If you’ve ever done a high-intensity interval training (HIIT) workout, you know it’s no joke. Sprints, ...

French cyclist climbs Eiffel Tower on a bike in 12 minutes: The training behind the record

TikTok star Aurelien Fontenoy set a world record by cycling up the Eiffel Tower. His workout routine reveals how strength, ...