When you're intermittent fasting, it's important to stay hydrated during the fasting window. Here's what you can drink while ...

Some studies indicated intermittent fasting may be less effective for weight loss and blood sugar management in women.

Intermittent fasting involves periods of entirely or partially abstaining from eating. There are many methods of intermittent fasting that vary in the number of fast days and the calorie allowances.

The hormone insulin requires less work when people follow intermittent fasting according to Dr. Pal, because it controls ...

First, what is the 5:2 plan for weight loss? “The 5:2 plan is a type of intermittent fasting. You eat normally for five days ...

How does it work for weight loss: When you drastically cut carbs, your body runs out of glucose (its main energy source). It ...

Endorsed by celebrities and chief executives, fasting is gaining popularity across the world as a “bio-hacking” health and weight-loss regimen. A systematic evaluation of 40 trials concluded that ...

Life Extension reports on breaking a fast effectively, recommending proteins, veggies, and smoothies while avoiding sugars and processed foods.

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

Over the previous few years, I have written several columns about intermittent fasting. When I wrote the first column in 2018, I stumbled across intermittent fasting and found it interesting enough to ...

Intermittent fasting has become increasingly popular and is now gaining a following among athletes. The practice consists of going without food for periods of varying lengths. Outside these periods, ...