With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because somebody’s forcing you to perform,” Janet Hamilton, a Georgia-based running ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we tackle the dreaded running plateau. When people start running, they often improve quickly and set new personal records in races. After a ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run For Fun with Leigh Spann, we discuss signing up for a race and how to properly train for it. Leigh and Tampa running coach Maria Williams explain the ...

This story is one in a series called The New Running Boom, which highlights new personalities, clubs, tech, training, and shoes that make pounding the pavement fun! RUN CLUBS AREN’T new. One of the OG ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

In the winter, everyone says it's too cold to run, and during the summer, it's too hot. Spring brings thunderstorms and fall brings wind. Is there ever a good time to run outside? Aside from the ...

No one, no matter who they are, ever wants to go running every time they've planned to. If there's any excuse available, it will be used to justify skipping a day from time to time. I've often ...