The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a ...

The number of calories you burn while running depends on a few factors like your age, weight, speed, and distance.

Fall is in full swing, the blazing heat of summer is behind us, and the chilling bite of winter has yet to arrive. The autumn ...

Stroller running is a great way to get out with your kids, but it's important to take some precautions. You should not run with babies under 6 months. You may need to alter your stride slightly to be ...

START OR HOW TO TAKE THE SKILLS YOU ALREADY HAVE TO THE NEXT LEVEL. I LIKE TO THINK OF IT. BUILD FROM THE GROUND UP. RUNNING COACH SARAH CARNEY KNOWS THE OPTIONS CAN BE OVERWHELMING, SO HAMSTRINGS ...

“It’s helpful to stay calm and positive amidst the potentially discouraging times and still believe you’re going to hit your ...

Training rarely goes perfectly. Busy schedules, bad weather, or simply needing extra rest, missed runs happen. The important thing is knowing they won’t undo all of your hard work. We’ve put together ...