The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...
Jonathan Clark (JClarkTheJUMPER) on MSN
Jumping Styles: Learn to Jump Higher Off of One Foot or Two Feet
This episode I discuss the difference between one foot and two, in regards to dunking. Remember to ask questions below so I ...
Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...
For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...
Jump rope is one of the best cardiovascular exercises, increasing heart rate quickly. It improves aerobic capacity and endurance with regular practice. Jumping rope also increases calorie burn, ...
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