When ski jumpers were programmed in the workout at my gym, I had no idea what the heck they were. After my coach demonstrated them, I couldn't wait to hop on a bench and give them a try. Also called ...

Bruzina said she’d tell friends and family to incorporate jumping exercises two or three times a week — “somewhere between 40 and 100 jumps” per session. The jumps can be in place, off a box or side ...

Remember back in grade school, when jumping rope at the playground or in your backyard was a totally fun, carefree activity? Whether you did Double Dutch or skipped to Miss Mary Mack, you probably ...

The exercise can help strengthen our bones ... They can be explosive back and forth, side to side, or box jumps. While a more fun way to jump, jumping rope is not advised, because the point is ...

There is much to love about jumping rope. Besides the nostalgia factor — flashback to the thwack, thwack, thwack of jumping rope outside with your neighborhood friends — this old-school piece of ...

Cardio doesn't have to be walking, running, or dancing — after all, some people don't like attempting to follow along with choreography no matter how "easy" the moves are or how empty their house is ...