Diabetic Exchanges: 1.500 starch, 1 vegetable, 1 fat. go to recipe Kale Smoothies ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating omega-3 fats. That, plus the nutritional benefits of spinach and bananas, ...

These nutritious and refreshing green smoothie recipes are great options for any time of day. They include healthy ingredients like avocado, kale and spinach, and they also pack in other satisfying ...

Ah, kale. The leafy green has been the subject of much praise ("It's a superfood!") and ridicule ("It's gross!") the past couple of years, ever since it exploded on the mainstream food scene and found ...

For those who prefer refreshing flavors, the green apple cucumber smoothie is a perfect pick. Blend one green apple (with ...

You can eat kale year-round, but it tastes a bit sweeter in the winter, making these dishes just that more delicious. This collection features our most-visited kale recipes—from soups and stews to ...

Strawberries, Greek yogurt, kiwis, almond milk, and chia seeds make this vitamin-packed smoothie one to remember. Top it off with coconut flakes to take your taste buds to paradise. Make the most of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many ...