Your pelvic floor is a group of muscles in the pelvic region that support the uterus, the bladder, the rectum and the vagina. If your pelvic floor muscles are weak or not functioning the way they ...

You may have heard of Kegel exercises—the squeezing and releasing of the pelvic floor muscles—as a way to strengthen your sex life. But, since they target the muscles that wrap around your urethra, ...

Well, kegel exercisers make them that much easier. Kegel exercisers, otherwise known as kegel balls, are essentially the must-have workout equipment for your pelvic floor, and because everything is ...

At first glance kegel balls may make you feel a little skittish and intimidated, but these handy little sex toy lookalikes are actually amazing and practical pelvic floor strengtheners. And in your ...

Kegel exercises are a type of pelvic floor exercise that males and females can perform. They can help strengthen the muscles beneath the bladder, bowel, and uterus. People may think of Kegels in ...

“Kegel… what?” Kegel exercises are often recommended to strengthen the pelvic floor muscles, which can help prevent or control urinary incontinence. These ...

Don't bother with the many how-to books on having a more fulfilling orgasm. The quick, easy and zero-cost answer to a more satisfying and intense orgasm is (drum roll, please!) ... daily Kegels! They ...

Vanessa Marin is a sex therapist who helps people have way more fun in the bedroom. Head over to www.VMTherapy.com to check out online programs like Finishing School: Learn How To Orgasm. January 28, ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of ...