Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Learn more Kettlebells can be a great way to round out your training regimen, boasting plenty of ...

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

We’ve all seen a kettlebell. Maybe you’ve even dared to use one. But have you really taken some time to commune with one? To become one with it? To really focus on that glute squeeze at the top of ...

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

Active The only two exercises you need for more back muscle, according to a strength expert Workouts A fitness expert says this 5-move workout is the best place to start for building full-body ...