For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

While training shoulders, people often ignore mobility, and that’s where the kettlebell halo comes in. A core-training staple ...

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

View post: No, You Don’t Have to Deadlift Heavy at 50 to Build Strength—Here’s What Trainers Recommend Instead Kettlebell training has plenty of benefits—namely strength gains, performance increases, ...

If you're hoping to build muscle, improve your joint stability, gain strength, or better your cardiovascular health, the kettlebell might be the overlooked gym tool you've been missing. “Kettlebell ...

Investing in at-home gym equipment like kettlebells is one of the smartest steps you can take toward improving your overall strength, solidifying your core stability and renewing your sense of ...

With roots dating back to 18th-century Russia, the kettlebell is a phenomenal example of fitness equipment. The training possibilities within the cast ring-and-ball profile are seemingly endless, ...

Torn between these two popular training tools? We're here to help.

You might have seen competition kettlebells before and thought they looked pretty cool with their uniform shape and bright coloured bodies. Your next thought might have been, ‘what’s the difference ...