Effectively hit your arms, shoulders and core using just one weight ...

Build muscle and restore mobility around your hips, shoulders and upper back ...

A personal trainer shares the kettlebell exercise she's been practicing during a month of workouts.

In both cases, choose a kettlebell heavy enough so you're nearing muscle failure by the end of the set. Each workout will consist of a lower-body movement, an upper-body movement, and a core/grip ...

Kettlebell leg exercises can be just the thing you need, if you're getting tired of the same old lower body reps. Though the kettlebell is best known for its explosive moves (see: the KB swing), these ...

Like a barbell or dumbbell, there are plenty of kettlebell-specific movements out there to help you get the most out of this effective workout gear. From the simple to the intricate, you can construct ...

These are the types of movements you'll learn in No Gym Required: Kettlebells, an MH training guide. You'll learn everything from the fundamentals for beginners to more advanced techniques and workout ...

The £80 kettlebell that can replace seven others – and the best 25-minute workout to do with it - If you have one kettlebell, ...

Kettlebells are a good way to build strength, improve cardio and get more powerful. If you’re new to kettlebell training, it’s helpful to seek a kettlebell coach who can teach you proper techniques as ...

You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves, you’ll really hone in on your upper-body ...

Sometimes it's all in the design. One trip to the gym and you'll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...