I’m a Fitness Trainer. Here’s How We Can Make a Presidential Fitness Test Works for Kids.

Measuring the health and fitness of our youth is a step we need to take if we plan to give the next generation a healthier outcome than we currently have. It’s about creating a system that gives kids ...
FOX 5 Atlanta

Study reveals 1 quick thing kids can do to boost their test scores

A study found that nine minutes of high-intensity interval exercise improved word recognition fluency in children ages 9–12. Researchers say the quick workout also boosted brain efficiency in ...
Medscape

Exercise Interventions Lower Blood Pressure in Kids and Adolescents With Obesity

Exercise interventions are beneficial in reducing blood pressure (BP) levels in children with overweight or obesity, with pronounced effects noted in girls, those with obesity, and those participating ...
Psychology Today

This Is What Happens When Kids Get Enough Exercise

The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and ...